Suzanne graduated from Northeastern Institute of Whole Health in Manchester, New Hampshire in 1998. During her studies at the institute she specialized in hydrotherapy, shiatsu and neuromuscular massage. Over the past 16 years she has studied a wide variety of healing techniques, including reflexology, energy work and the use of herbs and medicinal plants.
After practicing in New Hampshire for four years with Dr. Mark Peterson, Suzanne moved to the Charlottesville area and began teaching Anatomy and Physiology and Advanced Myofascial Release at the Virginia School of Massage. Within a few months she was promoted to director of the school where she served for nearly four years. During this time she also served on the board of directors for the Virginia Career College Association and the Career College Advisory Board of the State Council for Higher Education in Virginia.
In 2006, Suzanne completed an Esthetics program at the American Spirit Institute. Cityspa is the platform for Suzanne and other like-minded practitioners to bring their many years of education and experience in enhancing the health and well-being of their guests through the use of manual therapies, hydrotherapy, energy work and the use of healing plants.
Jessica is a graduate of Steiner Institute of Esthetics. Her goal is to help her guests look their personal best, after the facial and beyond. She will apply her knowledge of ingredients to your particular needs. Jess loves her profession and is always learning. She will listen to what you have to say and guide you in your home care. Her mission is to partner with you to achieve the best outcome for your complexion. She provides the facial and professional advice, and you provide the home care to maintain your personal best. We use Pevonia Botanica, a French ultra-premium, all natural skin care line that uses only the finest, most natural ingredients. Treat yourself to a facial with Jessica today!
Regina is a highly skilled and effective therapist. Her modalities include Swedish, deep tissue, trigger point therapy, prenatal massage, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques. From years of working in the corporate world with Fortune 500 companies and small businesses in the arena of IT, she understands the stresses and muscle issues that arise from commuting, hours of computer work, and improper posture. Her compassionate and empathetic nature put people at ease, so they can fully benefit from her restorative and relaxing massage. Regina is a great listener and will customize your treatment to release tension, improve range of motion, relieve chronic pain and rejuvenate tired muscles. Come see Regina today! You will be glad you did!!
Kirsten is a skilled and talented massage therapist. She is also a very good listener and will set a goal for your session to reflect what you tell her or put on your intake form. Kirsten will use a variety of modalities in your treatment including Swedish, deep tissue, myofascial release and hot stone (salt stone) massage. Her treatment is also very relaxing and you will drift away and truly disconnect. She graduated from the Virginia School of Massage in 2010 and has added to her skill set through continuing education in deep tissue massage.
Sondra is a certified Cranio-Sacral Therapist through Upledger, Licensed Massage Therapist and Usui Reiki Master. Ideal for relief of pain, Cranio-Sacral Therapy (CST) is a light-touch approach effectively releasing tensions deep in the body, improving whole-body health and performance. CST relieves stress allowing the body to relax and self-correct. Clients with migraine headaches, chronic neck and back pain, fibromyalgia, chronic fatigue and whiplash all benefit from CST. Clients report relief from pain in the first session, improved range-of-motion and relief from the strain of past injuries. CST and Reiki can be incorporated into traditional massage session, integrating a blend of Swedish, Trigger-Point work, Trager and myofascial treatments. CST as a stand alone therapy can be performed with guest fully clothed.
Chase is a graduate of the Virginia School of Massage. He is a naturally talented and skilled therapist. He is great at listening to what you need and then customizing your treatment to achieve your goals. Many guests have experienced relief for numb fingers and hands, hip issues, foot pain, headaches and back pain. Chase is skilled in deep tissue, neuromuscular and myofacial realease. He offers his guests real solutions and lasting relief.
Katrina is a graduate of the Virginia School of Massage in 2009. She specializes in relaxing Swedish massage combined with deep tissue. Her goal is to customize your treatment to give you all the benefits of relaxation with the needed bodywork. Katrina also has other modalities to add to your treatment including myofascial release, which is great for scars, frozen shoulders and range-of-motion issues. She is a great listener and will find out from you what you like and don't like, what you prefer or need extra work on.
Karen has 16 plus years of experience as a massage therapist and she is also a Reiki Master! She will put you at ease at first meeting, she is a kind and welcoming person. Karen has many modalities to utilize during your massage including Swedish, deep tissue, trigger point therapy, and myofacial release. She will customize your treatment to address muscular issues that are creating pain and restriction. Karen is effective at releasing stored tension and increasing your range-of-motion. She has early morning appointments available weekdays at 8:00 for early birds to receive massage before starting their day. A visit to see Karen will improve your outlook and will rejuvenate you, leaving you ready to take on the world!
Laurel graduated from the Cayce/Reilly School of Massotherapy located in Virginia Beach in 2008. From her training, and over the years she has gained experience and knowledge by working in many different environments including a chiropractic office, a fitness center, and a luxury spa. She has received continuing education in hot-stone massage, cupping, tuning fork therapy, prenatal massage and energy work. Laurel also has attended training in spa treatments such as body wraps and scrubs. When Laurel begins your treatment, you will know in an instant that you are in expert hands. She will relax you and relieve your tight and sore muscles with a customized massage or body treatment.
Carmen has 18 years of experience as a massage therapist. She graduated from the New York College of Health Professionals in 1997. She specializes in Swedish, deep tissue, prenatal and hot stone massage. Carmen provides a very relaxing, therapeutic massage. She will customize your massage and apply different modalities in order to achieve results.
Joanna is an incredibly effective massage therapist. Many have described her treatment as the best they have ever received. She graduated from Augusta School of Massage Therapy of Georgia in 2010. Joanna has two years of experience working with marathon runners and boxers. She excels in a modality called The Rossiter System which helps athletes improve their performance and relieve pain from injuries. Rossiter is the fastest and most effective way to release connective tissue. The Rossiter System states that when a person is under tremendous stress, either physical or emotional, it is like a slow, deliberate trauma being delivered to the body. Joanna is trained to release the stress and bring release and healing to the body. She specializes in alleviating chronic pain and helping people stop the injury cycle. Visit www.rossiter.com for more detailed explanation.
Bridget graduated from the Virginia School of Massage in 2006. She is an amazing therapist and person. Her specialties include pre-natal massage, myofacial release, energy work, and neuromuscular massage. You will receive a deeply relaxing, therapeutic massage that will relieve your sore muscles and calm your mind. Book your appointment today and get on the path to better muscular health and overall well being.